TUESDAY 26 FEBRUARY 2019 (The Sum of Us)
Available times: 10:00, 11:00, 12:00
TUESDAY 19 MARCH 2019 (The Sum of Us)
Available times: 10:00, 11:00, 12:00
TUESDAY 2 APRIL 2019 (The Sum of Us)
Available times: 10:00, 11:00, 12:00
Locations:
The Sum of Us – Total Health & Wellbeing Studio , 602 High St, Prahran
For further information please email me directly or call 0408 311 191
A Health Consultation is the first step in developing your personalised health & wellbeing program. It allows us to get to know each other, talk through your health concerns and establish where you see yourself once you have reached your goals. My role is to set you up for success and support you on your health journey. You may only need a one-off appointment after the initial consultation or a full Your Body For Life 12 Week Program (#LONGEVITY365). We can walk through what steps it will take to successfully achieve and sustain your health goals.
Are you ready to be the best version of yourself but are unsure how to take the first step?. My supportive and evidence-based health coaching skills will help you shift behaviour to healthier habits by making step-by-step changes to your diet and lifestyle. As a result you will achieve your long term health goals.
As an experienced Health Coach I can help you to:
- Feel vibrant every day
- Lose weight
- Experience improved sleep
- Kick a craving
- Reduce silent inflammation
- Establish lifelong positive habits
- Balance your hormones
I am particularly passionate about and experienced in managing:
- Autoimmune disease
- Gut health issues
- Male & Female Menopause
- Hormone Imbalances
- Food intolerances & allergies
I share a simple and realistic approach to a healthy life. Sustainable and balanced daily habits are the key to LONGEVITY and achieving your health goals.
Qualifications:
- Post Graduate Health Science (Health Promotion & Education), Deakin University
- Certified Health Coach (Institute for Integrative Nutrition)
- Certified International Health Coach (CIHC)
- Member International Association for Health Coaching (IAHC)